Weight Loss Coaching
A Realistic Approach to Changing Your Lifestyle One Step at a Time
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Check out my recipes in every issue of PhillyFit magazine. http://phillyfit.com/index.html
Glazed Salmon
Grilled Vegetables with Herb Dressing
Homemade Hummus
Broccoli Rabe
Roasted Vegetable and Gouda Wrap
Southwest Turkey and Avocado Wrap
Pomegranate Dressing
Cooking Whole Grains
Pa. Vegetable Guide
Fresh vs. Dried Herbs
Shrimp Salsa
Lower your Cholesterol Guide
Macaroni and Cheese
Spaghetti Squash with Tomatoes
Mushroom Barley Soup
Roasted Pork Tenderloin
The Balck n White Bean Burger
Roasted Tomato and Garlic Dressing
Seared Tuna Steak
AnyTime Crab Omelette
Quinoa Salad
Yellow Squash Stuffing
Broiled Soft Shell Crab
Lasagna Rolls
Miso Soup
Creamy Artichoke Soup
Braised Chicken
Mashed Sweet Potatoes
Holiday Pecan Salad
Cucumber Mango Salad
Jerk Rum Chicken
Grilling Chicken with Cherry Salsa
Wraps featuring a chicken Yogurt special
Baked Apples
Pan Seared Halibut with Artichokes
Irish Chicken Stew