Weight Loss Coaching

A Realistic Approach to Changing Your Lifestyle One Step at a Time

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Check out my recipes in every issue of PhillyFit magazine. http://phillyfit.com/index.html
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Glazed Salmon
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Grilled Vegetables with Herb Dressing
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Homemade Hummus
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Broccoli Rabe
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Roasted Vegetable and Gouda Wrap
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Southwest Turkey and Avocado Wrap
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Pomegranate Dressing
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Cooking Whole Grains
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Pa. Vegetable Guide
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Fresh vs. Dried Herbs
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Shrimp Salsa
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Lower your Cholesterol Guide
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Macaroni and Cheese
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Spaghetti Squash with Tomatoes
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Mushroom Barley Soup
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Roasted Pork Tenderloin
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The Balck n White Bean Burger
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Roasted Tomato and Garlic Dressing
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Seared Tuna Steak
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AnyTime Crab Omelette
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Quinoa Salad
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Yellow Squash Stuffing
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Broiled Soft Shell Crab
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Lasagna Rolls
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Miso Soup
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Creamy Artichoke Soup
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Braised Chicken
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Mashed Sweet Potatoes
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Holiday Pecan Salad
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Cucumber Mango Salad
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Jerk Rum Chicken
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Grilling Chicken with Cherry Salsa
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Wraps featuring a chicken Yogurt special
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Baked Apples
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Pan Seared Halibut with Artichokes
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Irish Chicken Stew