STOP THE WEIGHT GAIN A Six Course Strategy
John Fairchild
Table of Contents
Course 1:How The Body Loses/Gains Weight 4
Course 2: Know What You Are Eating 15
Course 3: Why You Eat What You Eat 34
Course 4: Substitution 42
Course 5: Plan, Plan, Plan 50
Course 6: Activity 57
Resources 68
John Fairchild brings years of nutrition research and hours of one-on-one client interaction into this first edition ebook. Not only will you discover basic nutrition principles, you will learn "first hand" how you can use simple tools to help you understand why you eat the foods you do.
He unfolds the mystery of understanding weight gain/loss. It is not the foods that are preventing you from reaching your goals but the behaviors behind the eating that does. Once you learn the behavior patterns and your own personal triggers---you can start on the path toward achieving your goal.
Stop the yo-yo dieting madness and stop losing and gaining the same 10lbs. This ebook will enlighten your senses and turn on that light bulb of yours.
Order now to start changing as soon as possible. Why wait?
What can be done tomorrow can be done today...stop procrastinating.
|
| This 69 page ebook will be delivered to you via e-mail once your confirmation is confirmed. This may take up to 3 days. I try to send it as soon as payment is received. It is a pdf file and you will need adobe pdf reader to open it, which you can download for free at:
http://www.adobe.com/products/acrobat/readermain.html
|
Please order through Paypal at this time (secure site) Do not use the link below (a paperback version will be available soon) CLICK HERE TO PURCHASE
|
|
