Top ten lifestyle goals for living a healthy life.
- Have a hopeful, cheerful outlook on the world and respect others
- Spend quality time with those nearest to you
- Maintain a healthy weight (BMI less than 25)
- Avoid addictive substances
- Eat more whole-grains (3 servings per day)
- Increase your consumption of fruits and vegetables (5-9 a day)
- Aim for 30minutes of physical activity a day
- Get plenty of sleep (7-9 hours a day)
- See your doctor regularly
- Practice safe food handling techniques
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