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Healthy Cooking Concepts
John
Fairchild
Weight Management Counselor
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Healthy Cooking Concepts in your own home.
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Portion Control
How big should your portion be? Find out what to put on your own plate.
Knife Skills
Learn how to safely handle a chef's knife, and how to slice and dice.
Food Safety
Get educated on proper cooking and storage temperatures.
Food purchasing, preparation and storage
Shop for the freshest produce, the best cuts of meats and how to buy from local farmers.
Nutritional Value in foods
Every recipe comes with nutritional values and how they increase your health and wellness.
Menu/Meal Planning for Weight Management
Create daily menus and how to plan your weekly meals.
Using Leftovers
Learn how to cook once and eat twice the easy way.
Healthy Substitutions
You will receive specific new product information for healthier, flavorful meals.
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Call 267-273-6552 for pricing including single, couples and families.
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Email John at kickaerobox@yahoo.com
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Your guide to weight control
Welcome and thanks for visiting this site. This site is designed to supply you with realistic information to help you reach your healthy weight loss goals.
I have helped thousands of people understand the true principles of weight loss and how to use creative tools to help them maintain their lost weight.
Order your own copy of my 100 page "Stop the Weight Gain" paperback.
This six course strategy will help you learn about how you lose and gain weight. It is filled with valuable information and research that takes the confusion out of the ever changing world of health.
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