Weight Loss Coaching

A Realistic Approach to Changing Your Lifestyle One Step at a Time

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    Healthy Cooking 
        Concepts
 

    
                        with

                John      
  Fairchild


Healthy Cooking Concepts in your own home.


John Fairchild
Clean Cooking

Get informed about:

Portion Control
     How big should your portion be? Find out what to put on your own plate.

Knife Skills
     Learn how to safely handle a chef's knife, and how to slice and dice.

Food Safety
     Get educated on proper cooking and storage temperatures.
Food purchasing, preparation and storage
     Shop for the freshest produce, the best cuts of meats and how to buy from local farmers.
Nutritional Value in foods
      Every recipe comes with nutritional values and how they increase your health and wellness.
Menu/Meal Planning
     Create daily menus and how to plan your weekly meals.
Using Leftovers
     Learn how to cook once and eat twice the easy way.
Healthy Substitutions
     You will receive specific new product information for healthier, flavorful meals.
Organic, Natural and Processed Food Education
     Get educated on buying organic, natural local grown foods and find out what really is inside the boxes.


Call 215-873-7404 for pricing including single, couples and family gatherings.
or
Email John at kickaerobox@yahoo.com

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Your guide to weight control

Welcome and thanks for visiting this site.  This site is designed to supply you with realistic information to help you reach your healthy weight loss goals.

I have helped thousands of people understand the true principles of weight loss and how to use creative tools to help them maintain their lost weight.  

 

Order your own copy of my 100 page "Stop the Weight Gain" paperback. 

 

This six course strategy will help you learn about how you lose and gain weight. It is filled with valuable information and research that takes the confusion out of the ever changing world of health. 



 

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